The Yamasaki Academy now offers a strength and conditioning class that will change the way you experience workouts.  The hour long class uses techniques and drills designed for professional fighters that will get you into the best shape of your life.  Athletic cardio and strength conditioning are incorporated into the class using creative exercise moves and the TRX Suspension Trainer.  Every major muscle group in your body will be targeted as you cycle through stations.  Classes are small, which allows the instructor to provide you a personalized experience.  All are welcome, regardless of your fitness level.  So whether your goal is to lose weight, tone up or gain energy this class will exceed your expectations!