The Yamasaki Academy now offers a strength and conditioning class that will change the way you experience workouts. The hour long class uses techniques and drills designed for professional fighters that will get you into the best shape of your life. Athletic cardio and strength conditioning are incorporated into the class using creative exercise moves and the TRX Suspension Trainer. Every major muscle group in your body will be targeted as you cycle through stations. Classes are small, which allows the instructor to provide you a personalized experience. All are welcome, regardless of your fitness level. So whether your goal is to lose weight, tone up or gain energy this class will exceed your expectations!
These small, hour-long classes utilize techniques and drills that are designed for professional fighters and guaranteed to get you into the best shape of your life. Athletics cardio and strength conditioning are incorporated into the class using creative exercise moves and the TRX Suspension Trainer. Every major muscle group in your body will be targeted as you cycle through the stations in the class, and the instructor will be there to provide each student with a personalized experience since.
Not only does strength and conditioning aid in weight loss and physical fitness, but it also helps athletes with injury prevention and proper mechanics within their sports performances. For those students who are currently enrolled in or interested in joining any of the martial arts classes at Yamasaki Academy, the Strength & Conditioning classes will help prepare their bodies for the impact experienced and strength needed in combat sports.
From the instructor: “In my class, students perform a circuit of 10 to 15 exercises, using jump rope , theTRX Suspension Trainer, Kettlebells, balls, hand weights and machines. This class helps to improve cardiovascular and muscular endurance, flexibility and muscular strength/toning.”
All students are welcome regardless of your fitness level. Whether you want to lose weight, tone up or regain energy, the Strength & Conditioning classes as Yamasaki Academy have you covered!
Join us at Yamasaki Academy in Rockville, MD, for Strength & Conditioning every Monday and Wednesday from 6 to 7 p.m.
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