Class Schedules for Rockville, MD Academy
Brazilian Jiu Jitsu – Adults
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 – 8:30 AM | All levels | All levels | |||||
| 10:00 – 11:30 AM | All levels | All levels | Open Mat | 11:00AM – 12:30PM All levels |
All levels | ||
| 6:00 – 7:00 PM | Competition Team Semi-Privates Invite only |
Basics | Competition Team Semi-Privates Invite only |
Basics | Open Mat | ||
| 7:00 – 8:30 PM | All levels | All levels | All levels | Judo All levels |
Open Mat(Until 8:00 pm) |
Brazilian Jiu Jitsu – Adult Women
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 – 8:30 PM | All levels | All levels |
MMA
| TIME | Monday | Wednesday |
|---|---|---|
| 8:30 – 9:30 PM | All levels | All levels |
Brazilian Jiu Jitsu – Kids
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 10:00 – 11:00 AM | BJJ All levels |
||||||
| 5:00 -6:00 PM | BJJ All levels |
BJJ All levels |
BJJ All levels |
BJJ All levels |
|||
| 6:00 – 7:00 PM | BJJ Advanced levels |
Capoeira – Adults
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 – 8:30 PM | All Levels | All Levels | All Levels |
*The 1st and 3rd Friday of the months are exclusive for advanced students.
Capoeira – Kids
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00 – 6:00 PM | All Levels | All Levels |
Muay Thai Boxing
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 10:00 – 11:00 AM | All Levels | All Levels | ||||
| 11:00 – 12:30 PM | All Levels | |||||
| 6:00 – 7:00 PM | All Levels | |||||
| 7:00 – 8:00 PM | Beginners | Beginners | ||||
| 8:00 – 9:00 PM | Intermediate / Advanced | Intermediate / Advanced |
Boxing
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 – 7:00 PM | All levels | All levels |
Strength & Conditioning
| TIME | Monday | Wednesday |
|---|---|---|
| 6:00 – 7:00 PM | All levels | All levels |
