Class Schedules for Yamasaki Academy in Rockville, MD
Brazilian Jiu Jitsu – Adults
| TIME |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7:00 – 8:30 AM |
|
All levels |
|
All levels |
|
|
|
| 10:00 – 11:30 AM |
All levels |
|
All levels |
|
Open Mat |
11:00AM – 12:30PM
All levels |
All levels |
| 6:00 – 7:00 PM |
|
Basics |
|
Judo and BJJ Basics |
Open Mat |
|
|
| 7:00 – 8:30 PM |
All levels |
All levels |
All levels |
All levels |
Open Mat(Until 8:00 pm) |
|
|
Brazilian Jiu Jitsu – Adult Women
| TIME |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7:00 – 8:30 PM |
All levels |
|
All levels |
|
|
|
|
Brazilian Jiu Jitsu – Kids
| TIME |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 10:00 – 11:00 AM |
|
|
|
|
|
All levels |
|
| 5:00 -6:00 PM |
All levels |
Competition Team |
All levels |
Competition Team |
|
|
|
| 6:00 – 7:00 PM |
|
|
|
|
Advanced
Invite Only |
|
|
MMA
| TIME |
Monday |
Wednesday |
Friday |
| 6:30 – 7:30 PM |
All levels |
All Levels |
Open Mat Sparing |
Muay Thai Boxing
| TIME |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 10:00 – 11:00 AM |
|
|
|
|
|
SPARRING
9 – 11AM |
| 11:00 – 12:30 PM |
|
|
|
|
|
All Levels |
| 6:00 – 7:00 PM |
|
|
|
|
|
|
| 7:00 – 8:30 PM |
|
All Levels |
|
All Levels |
|
|
Boxing
| TIME |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6:00 – 7:00 PM |
|
All levels |
|
All levels |
|
|
|
Strength & Conditioning
| TIME |
Monday |
Wednesday |
| 6:00 – 7:00 PM |
All levels |
All levels |
Zumba
| TIME |
Monday |
Wednesday |
| 7:30 – 8:30 PM |
Zumba |
Zumba |
